At us at all to some extent there are failures in memory. Some forget where they put the keys, others forget what they wanted to buy. The reasons for this loss of memory can be different. And if it’s not a hangover and not an exam syndrome, then you need to determine this cause. And, of course, to find the right and effective methods to combat this misunderstanding. If you are healthy and you are doing well, but you still face memory problems, then try to practice your memory.
1. Use the mnemonic
The computer uses binary code to store data. And then presents these data in a user-friendly form. Just like a computer, the human brain records data with a certain pattern. And later returns these data in a specific form.
It is this feature that uses mnemonics. It helps to save information in the form of a specific code, allowing you to call up the information you need in a form convenient for you. Sounds a bit complicated, right? But in fact, everything is simple. If you use mnemonics to memorize information, you will use simple rhymes or abbreviations.
2. Study the new
Memory is like driving a car: if you do not use it, you risk losing it. To improve your memory and keep your brain constantly toned, teach something new as often as possible.
This is not a recipe for longevity. But all those who have lived a long life, used their brains all the time.
Learn a new dance, a new language, a new game, whatever. Learn something new that seems attractive to you. This will help improve your memory, acquire new skills and friends. In addition, being socially active is very important. And here’s why, you’ll find out later in the article.
3. Get enough sleep!
Scientists from the University of California at Berkeley studied the process of memory loss in the elderly. It was found that the deterioration of memory is associated with a bad dream. At the same time, another study has proved that drowsiness helps children to maintain the forces that they need for quality study. By combining these two results, you will get one important conclusion: you need to sleep enough time to maintain and improve memory.
On average, an adult needs to sleep eight hours a day. For you, this duration may differ for two hours in a larger or smaller direction.
Remember, how did we put the book under the pillow before the exam or in the control room? And this makes sense! The main thing – before going to bed read this book. The best way to remember information is to read or view it before going to bed. This will help to postpone the information in your brain.
4. Go in for sports
A study conducted by Dr. David Jacobs of the University of Minnesota showed that people who regularly undergo cardio at a young age have a better memory in middle age (after 45 years). This study is not something new. After all, in the world in practice, it has long been proven that exercises such as swimming, cardio-fitness, running and others, help prevent memory impairment in the future.
To improve your memory, go in for sports. Start running, for example. This increases the flow of blood to the brain.
5. Watch your food
The term “food for the brain” has long been heard. It’s a food that improves your memory and keeps your mind on check. A new study, conducted at the University Hospital of Basel, Switzerland, showed that green tea is one of these superfoods.
Nuts, ocean fish, olive oil are very effective in improving memory. Therefore, it is worth including these products in your diet. And you need to regularly eat eggs, tomatoes, blueberries and drink red wine (within reason). Chewing gum is another proven way to improve memory. Because the chewing gum boosts the pulse.
Meditation is very popular today. It is advertised as a miracle cure. But you can actually get real benefits.
First, meditation can speed up your heart rate. Thus, there will be a greater flow of blood to the brain.
Secondly, meditation helps you relax and focus on yourself. And it has amazing long-term benefits for brain nutrition. And also it is useful for general health.
Most techniques and meditation exercises involve deep breathing. And deep breathing is a great way to improve memory and relieve stress. Practicing these exercises a couple of minutes a day, you will be able to improve posture, mood and feel more energetic. And all this for free!
7. Enjoy nature
Walking in the fresh air is very useful. And especially if you want to improve your memory. Researchers from the University of Michigan checked this theory.
A group of subjects was invited to take a walk in the fresh air. And then remember the list of elements. Another group was walking in the city, and they were asked the same question. The results of the first group were 20% better. The researchers did not stop there. Now the first group looked at the landscapes of nature, and the second – in the photos of cities. Again, the first group coped with the task better.
The next time you forget something, try to look at the photo of the forest.
8. Play, play, play
Computer games are, of course, cool, but they are unlikely to improve your cognitive functions. Logic games can also help improve your memory. Plus you can have a great time. The best choice will be chess, Sudoku and similar games. The gray cells of your brain will thank you for the time spent playing.
9. Neuro-linguistic programming
The concept of NLP is relatively new. But it is very effective. After all, this can teach you to expand your boundaries. The basis of NLP are human limitations, which can be won with the help of auto-suggestion. Spend time alone sometimes.
Ask yourself what causes the loss of your memory. Awareness of the reasons can help you say goodbye to memory loss and improve your mental abilities. This works almost the same as a placebo. Meditation is a great prelude to NLP. They work great together with diet and sports.
Acupuncture has been used in Chinese medicine since time immemorial. And it works perfectly in almost any field. So it’s no surprise that acupuncture works great for improving memory. Each part of your body is crossed by nerves. You can stimulate these points with a very thin needle or fingers.
To stimulate your memory, click on the whiskey for a couple of seconds. This will relieve stress and help remember, for example, where you put the keys to the car.
The University of Helsinki proved what many knew without any research: people have very powerful visual memory. By setting the images associated with the new information, you will help yourself to remember this data in the future.
In other words, you can use a certain image to recall past events and information.
12. Cease to be Caesar
Multitasking is a great thing for productivity. No! It’s a lie. Despite the fact that all companies want their employees to have this skill. But in fact, this significantly reduces the number of tasks that an employee can perform in a certain period of time.
Concentrate on one thing. Start your day with the most important tasks. Then take a short break. Resume work after lunch, leaving the simplest tasks for the last working hour. Such a schedule will allow you to keep everything in your head and forget nothing.
Communication is a wonderful thing for your brain and mood in general. Never underestimate the strength and usefulness of a good conversation. Simple gossip can improve memory. They stimulate several parts of the brain at once.