Nicotine is a potent neurotoxin, which in small doses exerts a stimulating effect on the psyche. It blocks acetylcholine receptors, as a result of which the nerve and muscle cells begin to function incorrectly. It is nicotine that forms our habit of smoking and increases the heart rate, increases blood pressure, and with it the risk of a stroke.
Today, despite all the existing prohibitions and restrictions, as well as the latest research that speaks of an exceptional harm smoking, people still choose to use tobacco. Of course, the tobacco can be chewed or even snorted, as in the old days, but the fact remains: nicotine will still fall into your blood, regardless of the way it is used.
But there are foods that help to quickly cleanse the body of nicotine. They are recruited from a dozen. Let’s find out what kind of food should be served on the table to become a little healthier in the near future.
In broccoli, a huge number of vitamins B5, C and B, which are responsible for the regulation of critical processes in our body. Their deficiency can lead to improper functioning of vital functions. Broccoli replenishes the supply of vitamin C and maintains the necessary level of metabolism. In addition, it contains the gene NRF2, which protects the lungs from the oxidative and inflammatory processes provoked by smoking.
Orange is a very powerful weapon against nicotine. This fruit of the citrus family perfectly charges the body with our favorite vitamin C and helps to relieve the stress that we begin to experience by abandoning the nicotine nipple.
Spinach is the favorite food of the sailor Popeya. And Popeye is known to be the strongest man in the world. Though fictional. By the way, the character he is very thoughtful and spinach eats clearly not accidentally: in the plant a lot of folic acid – a water-soluble vitamin (B9), necessary for the immune and circulatory systems. Salad of spinach will contribute to the early withdrawal of nicotine from a body tired of fighting with it and returns to you a normal sleep and cheerful spirit.
Stuck is very useful. Yes, and delicious: all over the world ginger has long been a favorite pastry additive. Besides interesting taste qualities, ginger is famous for its ability to treat a cold, removing inflammation in the throat and mouth.
The root of this plant in folk medicine is used almost universally, even for weight loss. For smokers, ginger is good because the substances contained in it help to reduce the level of lipids in the blood. This has a positive effect on the entire cardiovascular system of a person, which is restored after years of regular poisoning.
As you probably already guessed, today we have a real vitamin charts. On the turn, cranberries: the acid contained in it, too, helps to get rid of nicotine slavery as quickly as possible. Nicotine raises the level of sugar in the blood in the same way as these berries. Therefore, we advise you to replace the cigarettes with cranberries. This will help you survive the withdrawal syndrome.
Lemon is another tactical means of combating the stress associated with quitting smoking. If you smoke, nicotine is delayed in the circulatory system on average to three days, having a destructive effect on your skin and immunity. To return the former vivacity to an organism all the same vitamin C and citric acid will help. Drink tea with lemon, make lemonade or add lemon in food – as you like.
It is time to mention another vitamin – vitamin A. A smoker regularly depletes his supplies – as many times a day as he puts the flame to the tip of the cigarette. When the level of vitamins A and C in the body drops, nerve cells begin to die, blood circulation is broken and, as a consequence, normal functioning of the brain. Eat carrots more often: it is believed that beta-carotene, which is very much in it, has an immunostimulating property.
As you know, smoking disrupts the heart rhythm, leading to arrhythmia and many other unpleasant consequences. The natural patency of the vessels deteriorates sharply, as a result of which all the cells of our body begin to lack oxygen. Clean the circulatory system and improve blood circulation will help grenade. It is rich in macro- and microelements: calcium, magnesium, potassium, manganese and sodium. Pomegranate juice is useful in anemia and stomach disorders, which amateurs often puff up to suck.
9. Sprouted wheat
Getting into the blood, nicotine greatly narrows the blood vessels, the pressure rises. As a result, smokers begin to feel much worse than healthy people. Sprouted wheat is rich in vitamin E, which is a powerful antioxidant and natural immunomodulator. Useful properties of this product is more than enough: it promotes rejuvenation and the stable operation of the whole organism.
There is an opinion that this crop reduces the risk of oncological diseases and is a natural source of isothiocyanates – biologically active compounds responsible for a number of vital functions: protecting the body from bacteria, harmful effects of ionizing radiation and the development of cancer cells.
That’s it, friends. If you’re still smoking, drop it immediately: it’s much easier than you think. Here is what the musician and actor Peter Mamonov says:
How to quit smoking? What is the bazaar in general? Take and leave from tomorrow morning! As it was: the house was bombed, the wife and children were killed … I took the knapsack on my shoulders – and forward, and went. No suicide, went to fight on. There is nothing: a loaf of bread, a knife and salt. And they say: I can not quit smoking. Ugh, shame! Fads! Nonsense doggy!
So go ahead, to the store for the right products! And then it would be nice to go jogging.
Be healthy, eat right and read the Lifehacker!