How to learn not to overeat?

Delicious food is one of the main pleasures for a person. But did you not notice the following thing with yourself: Whichever dish in front of you is small or large, will you, in any case, eat everything up to the last crumb? Your stomach is already full, you are full, but something in your head does not allow you to stop.

It would seem that the solution is simple. Are you hungry? No? Then stop eating!

But all too often we overeat and barely crawl out of the table. Probably, since ancient times it was laid down by human nature: to eat for good, after all it is not known when it will happen next time to catch a mammoth. However, now this habit leads only to excess kilograms, which are sometimes very difficult to get rid of. So, you need to learn to finish eating when you are full, even if the dish still has a lot of tasty. In this article, a few tips, following which you will be able to fight with a constant overeating.

Repeat: “I do not have to eat everything till the end”

Write this phrase on a sheet of paper, leave it in the comments to this post, say aloud several times to get stronger in this thought: you do not have to eat everything until the end. Stop as soon as you feel that your stomach is already full and you are full.

Avoid overeating in a cafe

Eating in a cafe is very simple. Usually, if you eat there, then do it in a relaxed atmosphere and with a pleasant interlocutor. And this means that you have extra time to sit for 15-20 minutes, and then eat the leftovers. After a conversation this will happen unnoticed. However, at the end of the meal you will surely feel that you are full.

Feel that you are already full? Ask the waiter to wrap the rest of the food and put it in the bag. If for some reason you do not want to take food with you, then let it just take away the plate. Otherwise, you can not resist the temptation to eat another piece, and then another …

Avoid overeating at home

There is nothing to eat a full plate of food, or even two plates. The main thing is to stop when there is a feeling of satiety.

Before you start the meal, the leftovers that you did not put on the plate, immediately pack in containers and put them in the refrigerator.

If after dinner you feel that you are not full, drink a glass of water and wait 10 minutes. Perhaps the signal of saturation has not yet reached your brain. If after 10 minutes you are still hungry, then eat a fruit or a couple of chocolate pieces.

Here you can face another difficulty. Removing the rest of the food in the refrigerator, you will hear a quiet inner voice that will whisper: “Hey, there was only one spoon left! Is this a handful of food you need to clean in the refrigerator? Eat it right now! “Do not succumb to persuasion, your goal is not to overeat.

Remember: you should not eat every time an opportunity appears

Always listen to your body. Decided to have a drink with friends in a cafe – think about whether you really want nuts or toast, or take them out of habit. At a party or at home, stop eating uncontrollably sweets, cookies and other snacks. Think before you put something in your mouth.

Of course, it’s hard to hold back when everyone around you is chewing something. And it is difficult to refuse an offer to go to a fast food cafe. But the only factor that influences whether you will be now or not, should be an honest answer to the question: but am I really hungry?