Most recently, we reviewed an updated version of the national fitness tracker from Xiaomi. But this is not the only gadget of its kind in the assortment of the Chinese giant. Remember, last year we wrote about Amazfit? Surprisingly beautiful device finally fell into our hands, and today we will tell more about it. Unlike […]
Recipe № 1. Orange Ingredients (for 2 servings): 1 cup of vegetable milk to choose from; ½ cup freshly squeezed orange juice; orange peel 1; 2 tablespoons of maple syrup or honey; ¼ cup chia seeds; nuts, coconut chips, any frozen berries and pieces of oranges for decoration. Preparation Mix milk, orange juice, orange peel […]
Slight abdominal muscles make the exercise dangerous The main problem with the performance of the body rises is the weak rectus abdominal muscles. To make it easier to understand the reason, we divide the exercise into two phases: twisting, when you tear off the upper part of the body from the floor, and the loin […]
Why develop a sense of balance? There are several reasons why you should take care of your sense of balance. 1. Prevents injury in the gym and in life It does not matter if you slipped on the first ice or on the wet floor in the bathroom, stumbled on the stairs with a package […]
We bring to your attention the great material of Mikhail Ivanov on the choice of a highway bike. Today, on the web, it is probably impossible to find a more understandable and efficient instruction on how to approach the topic. After all, if you decide to buy a highway, you will understand that you do […]
For the exercises presented below, both rubber bands and ordinary expanders with handles will fit – choose what is more convenient for you. Some of the exercises listed below, you need to do with short ribbon-espander. If you do not have one, just skip these exercises. I tried to do them with long ribbons, but […]
Renat Shagabutdinov sent us a great material on how to prepare for running competitions. We can not not share this priceless information with you! In the previous article, Renat presented an overview of the sources of information that will help to make your training plan and prepare well for your first marathon or other important […]
With varicose veins of the lower extremities, the superficial veins are enlarged, the functioning of the valves and the flow of blood are impaired. Legs ache, swell in the evening, at night there are cramps. The skin of the legs turns dark, there are vascular sprouts and protruding veins, seals and trophic ulcers. The causes […]
