Sport and fitness

Sometimes regular strength training not only does not give the desired result, but can also harm the figure and health.

1. Free Trainers On this site you will find eight free programs for people with different levels of training. Classes

Fitness instructors repeat what we all hear for years: to redeem the sin of gluttony can be on the treadmill.

We continue the theme of nutrition for runners, and today the main character of this culinary post is hummus, incidentally,

Adidas miCoach until recently was one of the most powerful and, importantly, free sports services. He helped organize training not

You can perform all the exercises in a row for a good workout of the muscles of the press or

Variation of locust pose Lie on your stomach. The forehead is supported by a folded towel, the arms are extended

For those who prefer the practice of theory, we have prepared a video with stretching exercises. In the video there

Basics The most important thing in performing this static exercise is to take the correct starting position. Four aspects of

Sports gymnastics, rock climbing, crossfit, different kinds of single combats – all these sports need strong wrists. The wrist strength

In one of the posts we have already reviewed the mobile application Runtastic Altimetr Pro. And this time I want