8 applications for yoga

1. Yoga Studio

In the Yoga Studio application, 65 interesting lessons on yoga and meditation of varying difficulty and duration (from 10 to 60 minutes) are collected. All exercises are given with detailed video instructions in HD-quality. In addition, users can create their own program of lessons from video exercises and blocks with poses. In addition, you can customize the music or turn on nature sounds for complete relaxation, as well as plan a schedule, which automatically synchronizes with the calendar.

2. FitStar Yoga

If you practice yoga to lose weight and develop flexibility, FitStar Yoga is your choice. The program of classes was coached by the founder and founder of New York Yoga Studio Strala Yoga Tara Stiles. It is important to note: the application is adjusted for the user. It all starts with simple introductory sessions that help assess your level of preparation, but gradually the lessons become more complicated. For each lesson, as in Yoga Studio, there is a video instruction, an audio guide and a musical accompaniment. In FitStar Yoga it is convenient to track your progress and achievements. In addition, integration with other applications is provided, for example Jawbone UP, MyFitnessPal and Fitbit.

3. 5 Minute Yoga

The excuse “I do not have time” will no longer work. In this application, you will find 350 short, but effective yoga lessons, which take 5 minutes or less. In addition to the library with illustrations of poses and detailed instructions, the application has a timer so you can track the time spent.

4. Track Yoga

The application helps to understand step by step the intricacies of different practices of yoga and develop the habit of engaging constantly. In Track Yoga you can set weekly goals and track your progress. Receiving reminders is also configured. All lessons are grouped into programs that help to achieve specific goals: classes for beginners, development of flexibility, fitness for the whole body, yoga against depression and yoga-vorkout. There are lessons to relieve stress, with back pain, to accelerate metabolism, morning exercises, yoga for balance development and for people who have little time. In general, you can choose the program to your taste.

5. Relax Melodies: Sleep Yoga

An important part of any yoga exercise is relaxation. And the right playlist will help you to properly rest. In this application, you can select the tracks and sounds that you like: the sound of rain, flute, monastic chants and even a vacuum cleaner – and on their basis create your own playlist for relaxation.

6. Universal Breathing: Pranayama

Proper conscious breathing is as important an element of yoga as stretching. Universal Breathing will teach the basics of pranayama – a set of exercises for quiet diaphragmatic breathing. In the application, you will find a lot of short lessons with an animated guide and a timer.

7. Salute The Desk

Not everyone has the time and the desire to go to yoga classes. There is a simple solution: the Salute The Desk application will help stretch the muscles and relax without leaving the table. It assembles asanas, which improve posture and relieve stress, while they can be performed sitting. In addition, there are meditation guides to help refresh your head.

8. Yoga Academy

Even if you attend yoga classes, the Yoga Academy application will be an excellent addition to develop strength, flexibility, relieve stress, tone up the body and get rid of extra pounds. It also adapts to your level and offers exercises that will help you move on. There are also highly specialized programs for classes, for example yoga from back pain or yoga for runners. All user settings are saved, so the application can be used from different devices. Even integration with Apple TV is supported.

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