You will learn how to stimulate the appetite and what foods to use to grow muscle, not fat. Also you can not do without physical exertion. Yes, with a sedentary lifestyle you will earn only problems with your back, but do not gain weight. How to train properly, read here.
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And a few more useful articles for those who want to gain weight:
- Instruction for those who want to gain weight and improve their health.
- Drill training: how to exercise and what to eat to gain weight.
- How to gain weight quickly and safely.