The training diary gives many advantages. First, you always know what you need to do and what training is planned for today. Secondly, you can track your results and consciously increase loads. Third, constant progress. Since you know how much training was earlier, you can vary and change them, based on past experience.
Many “rolling” go to the gym with a notebook and pen. This is a good option, but to have an application in a smartphone is much more convenient. Here are the best apps for iOS and Android that we could find.
Jefit (review)
Jefit is the most popular and, perhaps, functional training diary. The application allows you to not only track your results and workouts, but also has a huge base of training programs. They can be found on the website of the application, evaluate and in one click add to the application to start training.
In Jefit a very large base of exercises. This is useful when you do not know the technique of execution, it can be easily looked in the application without any problems. Jefit is both in the free version with restrictions, and in paid.
Gym Hero Pro
Gym Hero also has a paid and free version. I deliberately recommend immediately buying a pro version, since free contains a huge number of built-in purchases, the amount of which for some reason is much more than the cost of a paid version of the application. The Gym Hero has all the necessary tools for tracking the training process. Also here is a timer for stretch marks and synchronization with iCloud.
FitNotes
FitNotes is a free Android application. Despite the free of charge, FitNotes is very functional. Here a huge base of exercises and workouts, a timer for rest, a calendar with statistics and a backup of your results to the cloud. The application has positive ratings and a nice appearance.
Redy Gym Log
Another free training diary for Android. It is possible to open additional functions with the help of built-in purchases. A training diary, a timer and a list of exercises are available for free. All this without advertising and with a nice appearance. The pro version is bought inside for $ 0.99.
Gorilla Workout
I long thought to include or not include this application in the collection. Despite the fact that it differs from the others, Gorilla Workout probably will like you even more. This is a collection of unusual exercises with its own weight. Exercises are divided into four levels of complexity and to each exercise there is a video with a demonstration.
Fitness Buddy
An excellent workout diary with a huge base of exercises. There are about a thousand of them and for each exercise there is a video with the correct performance. Unfortunately, it’s not enough to just buy an application to access the video database, you also need to subscribe to a premium subscription.
Simple Workout Log
If you do not need a functional diary, then it’s worth trying this app. Practically complete absence of unnecessary functions, very simple interface and fast work – for those who do not need excessive functionality.
Do you use a training diary? Prefer a notepad and pen or whatever application?
