When we are small, each day begins with the accompaniment of parental teachings: “Brush your teeth!”, “Eat porridge!”, “Take away the toys!”. We become a little older, but caring parents do not stop their worn out record, just slightly change the repertoire: “Get up, you’ll be late for pairs!”, “Throw cigarette butts from an ashtray!”, “Put on a hat!”. And then we grow up, take life into our own hands and confusedly realize that now no one will tell us what to do, when and how. And then here comes this list of compulsory daily classes:
1. Show your love and appreciation to the people dear to you. Life is too short to waste on frowning and anger. One smile, a kind word or a kiss in the morning can make the day perfect not only for you, but for your loved ones. Do not miss this opportunity.
2. Dedicate 10-15 minutes to cleanliness. Do not try to immediately clean the entire house, do not need to run with a rag for every speck of dust. But a daily small cleaning will allow you to keep your house clean and your head in order.
3. Drink a glass of water. Have you already had a drink? Repeat!
4. Every day, take one step towards your goal. Constant forward movement in the right direction allows even with small daily efforts to move far enough.
5. Learn something new. Degradation of the brain begins exactly on the day when you did not learn anything completely new. Try to delay the offensive of this day as long as possible.
6. Pressing. The best exercise for maintaining your body in proper condition. Instantly raises the tone better than any power engineers.
7. Try to praise every day at least one person (of course, deservedly). Thus, absolutely unnoticed, you will make 365 people happy within a year. Excellent result!
8. Arrange for yourself five minutes of silence. At least five fucking minutes in the middle of all this madness.
9. Communicate. Really, and not through monitors. Today it’s so easy to fence off everyone by means of chat, social networks and e-mail, which at times you understand that you have even less live communication than sex.
10. Meditate or at least just think about it about those positive things that are present in your life. Try every night before you go to bed, take a few deep slow breaths, relax, tune in to a positive wave. This combined with exercise in the morning will help you sleep better and be energetic all day long.
11. Engage in any kind of physical activity. You do not need to strive for records or blindly follow all the whims of modern fitness fashion. But at least 30 minutes (preferably more) of daily walks, jogging, swimming, yoga, fitness equipment – choose what you like – cardinally change your state.
12. To pretend to be a superhero. Until they really become.
13. There are vegetables and fruits. Salads, ragout, soups, desserts and other culinary works from gardens and vegetable gardens. A rare case when all scientists, even the British, unanimously say that this is useful.
14. Spending time outside the room. Walk, ride a bike, walk with a dog. In a word, get off the monitor and ventilate your unfortunate lungs.
15. Just say thank you for another day of your life. Each new dawn brings with it the possibility of a new life, and it’s up to us whether we take this chance.
Approximately such answers became the most popular among the readers of Reddit on the question of the actions that each person should do constantly and for the rest of his life. And what list would readers of the Lifehacker make?
