1. “Hygge. The Secret of Danish Happiness, “Mike Viking
The Danes are one of the happiest people on the planet. And they have their secret – the hugge. So in Denmark is called the ability to appreciate small pleasures and enjoy the moment. To a person to feel happy, you do not need much: the right atmosphere and a feeling of warmth, peace, comfort, closeness of your beloved people. Mike Viking tells how to arrange a Danish huggie with simple things.
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2. Iquigay, Héctor Garcia and Francesc Miralles
In a small Japanese village in Okinawa there is a settlement of long-livers. The authors went there to find out their secret health. It turned out, it’s not just a healthy diet and an optimal regimen. The long-livers managed to find their ikigai. This Japanese word can be translated into Russian as “something that makes you wake up every morning with joy.”
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3. “Subtle Art of Pofigism”, Mark Manson
Popular blogger Mark Manson offers an unusual strategy for achieving happiness in life. Yes, you need to become a skilled nihilist. It means giving your time to the main things and not giving a damn about the secondary things, sending someone else’s bloodies to hell and taking cold control of your failures.
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4. “Essentialism. The way to simplicity, “Greg McKeon
Time and energy are limited resources, which means you can not spend them on things, offers and people that are unimportant and uninteresting to you. Psychologist Greg McKeon introduces readers to essentialism – an approach that helps get rid of all the superfluous things in life. Following the main principle of “do less, but better”, you will achieve amazing results in any endeavor.
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5. “Blue zones in practice”, Dan Buttner
Thanks to this book you can restore health and improve the quality of your life. Traveler Dan Bruttner has long studied habits in the diet and lifestyle of long-livers from different parts of the world: Okinawa, Sardinia, Icaria, California. In this book, he shares practical advice that will help you equip in your home the same way of life as in the “blue zones”.
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6. “How to start living and not fuck up”, Ekaterina Khorikova
The creator of the website “VOS” wrote a book for twenty-year-olds with ready-made solutions to dozens of problems. These are honest and ironic answers to a wide variety of questions: how to get along with parents, behave at work, properly part, treat your health. You will learn to dignify with any dangers of life.
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7. “Magic Cleaning”, Marie Kondo
Since childhood, Marie Kondo preferred not to play with the dolls, but to clean the house. Today, she is the most popular consultant to restore order and the creator of the “Konmari” harvesting system.
Even if you thought beforehand that you have a clean home, you will see that this is far from being the case. Kondo tells how to say goodbye to unnecessary things. Then in your home and your life there will be a place for what will make you much happier.
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8. “Anti-bribery”, Nassim Nicholas Taleb
In a world where chaos and uncertainty reign, people are lucky: by nature we all have amazing anti-fragility. So Taleb calls the ability to collide with chaos to become better than the former and to evolve.
Taleb talks about simple rules that allow you to overcome fragility and reasonably act in unpredictable conditions. This is a collection of specific recommendations on finance, career goals, travel, health and the formation of a proper attitude to life.
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9. “The Big Book of Happiness”, Leo Bormans
The most ambitious study of happiness: 100 expert psychologists from 50 countries studied happiness and found that it brings joy to a wide variety of people. From this book you will learn how much money is needed for happiness, what is more important – personal life or a successful career and is it true that in different countries happiness brings different things. Most importantly, you will understand that happiness can be learned – you just want to be happy.
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