Sport and fitness

How do the splits. Video from the Lifehacker Of course, not everyone will be able to sit on the splits […]

Working with the same weight, you come to stagnation, and not only in the growth of muscles, but also in

Why there is a beer belly Beer belly is typical for men because of the peculiarities of fat accumulation in

With varicose veins of the lower extremities, the superficial veins are enlarged, the functioning of the valves and the flow

Renat Shagabutdinov sent us a great material on how to prepare for running competitions. We can not not share this

For the exercises presented below, both rubber bands and ordinary expanders with handles will fit – choose what is more

We bring to your attention the great material of Mikhail Ivanov on the choice of a highway bike. Today, on

Why develop a sense of balance? There are several reasons why you should take care of your sense of balance.

Slight abdominal muscles make the exercise dangerous The main problem with the performance of the body rises is the weak

Recipe № 1. Orange Ingredients (for 2 servings): 1 cup of vegetable milk to choose from; ½ cup freshly squeezed

Most recently, we reviewed an updated version of the national fitness tracker from Xiaomi. But this is not the only